how to control vomiting while travelling

Causes, Symptoms, Remedies and Treatments to Control Vomiting While Traveling

While traveling in an airplane, car, or any park ride, some people might experience a sensation of nausea and even vomiting during the journey.

This condition is generally termed motion sickness. Motion sickness is unquestionably not life-threatening. But still, it can make traveling unpleasant. Planning “how to control vomiting while traveling?” ahead may help prevent, reduce, avoid and stop vomiting while traveling.

Motion sickness had been a common problem for many travelers. Sometimes it does go away on its own without being aware of it.

However, most of us do not know “the exact reason for vomiting during traveling”, and also ask questions like”why do I get car sick in the backseat?”

At the same time neither, most of us also know how to control vomiting while traveling.

At best, few people may control a particular episode with medicines or by home remedies for motion sickness. But, in another episode, it may not work even though after taking the same motion sickness drugs while traveling.

Although it is not a disease and is not harmful to our health, motion sickness makes us feel tired and will not permit us to fully enjoy our trip.

How to control vomiting while traveling?

Despite all medical treatments, the most important practical treatment ever found to control vomiting while traveling is a mental practice. Mental thinking helps you to make a good understanding and experience reasonably if you better know what works for you. We are talking about mental moves.

how to stop vomiting while travelling

Try avoiding overthinking about your usual bad experiences instead, think positively, and make a positive environment before going to travel. It is one of the best and most effective medicine for you to stop vomiting while traveling without intaking motion sickness pills. Yes, I strongly recommend finding a solid reason for being mentally fit, which would actually work for you and your thoughts.

We recommend you to better think about the positive points, the happiest moment of life, your loved ones, or comedy moments.

The main objective of this is to make your mind busy with positive thinking that helps in killing the negative signal and sense that results in nausea and sickness too.

Just try to develop the confirmation bias inside your mind by implementing the downlisted remedies and medications which would definitely be going to help you to control vomiting while traveling.

Also read: How to travel to a place when you don’t know the language?

Causes and reasons for vomiting during traveling

Motion sickness is what you experience when your inner ear, eyes, and joints experience and send signals to the brain.

During the motion, you might be watching something which is stationary (for example reading a book, mobile screen, car interior, etc).

reason for vomiting during travelling

When sensing parts send conflicting information, your brain doesn’t determine whether you are moving or stationary. This causes confusion in your brain and makes you feel travel sick.

Let’s take an example while traveling in a car:

  • Eyes see the passing trees and capture the motion.
  • Thereafter inner ear perceives the motion.
  • Body parts realize that you are stationary i.e you are not moving.
  • The brain gets aware of a disconnection between the received signals and gets confused.

Common actions that are the possible reason for vomiting during traveling:

  • During travel by train, boat, aircraft, and still a car.
  • Fun-park rides or Amusement park rides.
  • Reading and using mobile phones during travel.
  • Video games and movies.
  • virtual reality activities.

Symptoms How to know if you have motion sickness

Motion sickness can strike quickly and make you break out in a cold sweat and feel like you need to throw up. Other common symptoms include:

  • dizziness
  • commonly feeling unwell and tired
  • Increase in saliva production
  • loss of appetite
  • headache
  • sweating
  • nausea, vomiting

Prevention of motion sickness

Get plenty of fresh air

Make sure you take plenty of fresh air. Fumes or smoke can worsen symptoms even more severely. Direct yourself towards windows to get cold air towards you. Just need to roll down windows in cars.

  • Do not smoke, the best for you is if you avoid smokers too.
  •  Try to control your breathing.

Take control

A person mostly cannot control vomit during traveling when the motion is not under the person’s control. According to the research, it is observed that the passenger of the vehicle is more likely to get travel sick than the driver.

Henceforth, settle yourself in a vehicle spot where the least motion is observed, whether it’s a wing in an airplane or in the center of the ship. And the most understandable is the front seat in cars and buses.

Sit in positions that comfort you

Closing their eyes to eliminate sensory confusion had also been reported controlling for some of the travelers to motion sickness.

If possible, lie,  and close your eyes. If you fall asleep, ultimately that would be the best to avoid being travel sick.

Try looking at the horizon

During motion, look at an earth-fixed object. For example, if you are on a boat, try and look at the horizon or landmasses from the deck, rather than the inside of the cabin.

Also, car passengers should sit in the front seat and look through the window, rather than sitting in the rear and looking at objects moving with the interior of the car (such as reading a book).

Always try to face toward the front direction

Keep your head still, while resting against a seatback.

Don’t get reserved on screens

Put down the phone, tablet, or book. Instead, look at an object in the distance or at the horizon.

  • Avoid reading books or looking inside the vehicle/crafts interior.

Chew gum

Make your brain busy chewing. Eating/ chewing gum is one of the best ways to overcome motion sickness. Talking at the time traveling we can find the majority of people use to chew menthol-based gums. The menthol used inside of chewing gum helps to keep on refreshing continuously and makes feel free from nausea, and dizziness.

Here, chewing of gums not only makes your mouth sweet but also helps your whole body to make fresh. It acts like the Refrigerator that makes you cool and fresh.

Get some good and light snacks

On short rides, try not to eat or drink anything. Choose low-fat, mild, starchy foods before traveling. Avoid heavy meals and greasy, spicy, or acidic foods that can upset your stomach.

  • On long journeys, eat and drink preferring low according to the body’s needs only.
  • Avoid strong odors and spicy and oily foods. Also don’t drink alcohol or even smoke.

Henceforth, deciding “what to eat to stop vomiting while traveling” also plays a massive role to minimize travel sickness problems on a long journey.

Get friendly with the chap

Research had shown that listening to music or interacting with strangers creates a distraction to feel better, besides getting travel sick. Despite intaking motion sickness drugs, it’s better to avoid and control motion sickness by being socially active.


Wear acupressure wristbands, to control vomiting while traveling, Where you need to focus on placing your thumb on the inside of your wrist just below the index finger of your forearms.

Place three of your fingers near your wrist, and apply light pressure to the spot just below them on your forearm. This acupoint works to ease nausea and stomach sickness. See the full video tutorial if needed.

Note: If your stress worsens concerning symptoms, use relaxation techniques as quickly as the anxiety is signed, or you could consider professional counseling.

Home Remedies to avoid vomiting while traveling

home remedies to avoid vomiting while travelling

Google search lists several suggestions on vomiting control home remedies starting with ‘what to eat to stop vomiting while traveling’. It is a fact that homeopathy always cures the best without deteriorating the body’s immune system. Henceforth, the right remedy must be selected as per the terms of the patient.

The below-listed details cover, how to stop vomiting while traveling naturally.


Fresh lemon juice contains citric acid, when consumed it can control vomiting, motion training, and clean the stomach during travel. Even more, citrus lime also helps to reduce the problem with the help of the brain.


Drinking a cup of ginger tea before traveling can reduce the chances of being travel sick. Along with nausea, even a cup of ginger tea gives relief solely. 

Note: When you feel weak and nauseous, consuming something to spike your blood sugar and removing outer layers of clothing, or opening windowpanes to make yourself cold and comfy works ideal as the immediate remedy to get rid of motion sickness.

Green apple

Green apple contains Pectin which helps in neutralizing the acid present in the stomach and helps to relieve the difficulty of being travel sick. Despite this, natural sugars present in green apples help to energize your body more rapidly without leaving your body to get tired.

Apple cider vinegar

Whenever you sense vomiting during traveling, sipping a cup of a warm spoonful of apple cider vinegar and one teaspoon of honey in a cup of lukewarm water, the travel sickness seems to get rid of after some instant.

Apple cider vinegar settles an alkaline and pH balance effect on the body.


Peppermint can quickly reduce the queries of travel sickness. The menthol present in the mint benefits the stomach by soothing the stomach muscles and also helps in overcoming nausea and eliminating the problem of motion sickness during travel.


The natural element olives help reduce the production of excess saliva in the mouth, which in most cases seems to increase because of nervousness during travel. Naturally, It contains tannins that reduce the production of saliva.

Simply, one just needs to eat some olives before going on the trip. As long as you start to get mild symptoms of motion sickness when traveling, eat olive every few minutes until your symptoms seem to disappear.

Medicine for vomit during travel

There are many medicines and tablets used in the treatment of the motion sickness problem. In most cases, it is a process of trial and error to find out which one works best for any given patient. 

You need to conquer which medicine works the best for you. Medicines and tablets for vomiting during travel include:

  •  diphenhydramine
  • promethazine
  • meclizine
  • dimenhydrinate
  • scopolamine

Talk to a doctor before using the medication if you have any health problems. 

Major tips to not throw up

These tips can reduce your chances of getting travel sick and ease the mild symptoms of throwing up:

  • Wear a mask, to avoid exhaust smoke.
  • Drink plenty of water.
  • Always face forward when traveling.
  • Choose a forward-facing window seat.
  • Keep a window cracked to provide fresh air.
  • Turn down your phones and do not look at books during travel.
  • Lie back and try to sleep.
  • Eat light meals before trips.

For emergency

Always carry zip lock bags or plastic bags for travel sick(vomiting) challenges.

Also read: Why put a ziplock bag on a car mirror when traveling alone?

Why do I get car sick in the backseat?

Not only in the car, but motion sickness can also take place while traveling by any means. It can appear eventually from the feeling of uneasiness to a cold sweat, dizziness, and vomiting. The travel sickness seems to get settled after the motion stops and gets still. The more you travel, the more you get used to it and easily learn to adapt to being in motion.

You can control vomiting while traveling by also planning “what to eat to stop vomiting while traveling” despite intaking motion sickness pills for a long journey. You are known of this, we have discussed these topics in detail earlier.

You are now aware of plentiful techniques to control vomiting while traveling by car, you can decide and choose the ways which work best for you according to your easiness and compatibility.


The same approaches to control vomiting while traveling might not work for everyone, but I would recommend them. It’s worth a try. 

As said earlier, it is a process of trial and error to find out which one works best for any given patient. 

You need to conquer the medicine which works the BEST FOR YOU.

Have a safe journey !!

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